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ZMA, Jack Up Your Hormones!ZMA...also known as Zinc Monomethionine Aspartate and Magnesium Aspartate...is a supplement gaining in popularity among many bodybuilders and athletes. Zinc Magnesium Aspartate is a natural supplement known to boost testosterone levels, IGF-1 levels, endurance and muscular strength. It is a combination of zinc, magnesium and vitamin B6. In this day in age with all the recent steroid scandals, it's a relief to know that a hormone boost may be achieved without having to jeopardize yourself. This revolutionary bodybuilding supplement was first developed by Victor Conte...Founder of BALCO Laboratories in Burlingame, California. Most of us get enough Zinc and Vitamin B6...but surprisingly we are more than 50% deficient in magnesium. Add intense training to the equation, and you get an additional loss of vitamins and minerals extremely important in building muscle mass. During intense weight training, your blood sugar goes up and your trips to the urinal may become higher than normal. There will be an additional loss of magnesium, zinc, B12, B6, folic acid, and many other nutrients while training because of these two changes. Previous studies have shown that a daily supplementation of 30 mgs of Zinc and 450 mgs of Magnesium elevate testosterone levels as high as 30%. This is why Zinc Magnesium Aspartate has become a great supplement for building muscle. The Vitamin B6 in this bodybuilding supplement is mainly used to improve the absorption of the Zinc and Magnesium.
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