Shoulder Exercises

There are two kinds of Shoulder Exercises...Straight Arm Raises and Presses.

In Straight Arm Raises your essentially doing just that...raising your arms to the front, side, and rear in an attempt to isolate the deltoid muscles.

In Presses your using either a barbell or dumbbells to lift weight over your head from a neutral, bent arm position.

Below you'll find an extensive Shoulder Workout list to begin building large, dense shoulder muscles. For ideas on how to mix these exercises into an exercise program that works just for you, visit the Training page on this site.