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Back Exercises & Workouts

If your searching for the right Back Exercises and Workouts to include in your training regiment...

Below you'll find an extensive list of workouts to blast your back muscles with. For ideas on how to mix these workouts into an training program that works for you, just visit the Training page on this site.

Exercises

  • Wide-Grip Chins Behind the Neck
  • Wide-Grip Chins to the Front
  • Close-Grip Chins
  • Lat Machine Pulldowns
  • Close- or Medium-Grip Pulldowns
  • Bent-Over Barbell Rows
  • Bent-Over Dumbbell Rows
  • T-Bar Rows
  • One-Arm Dumbbell Rows
  • One-Arm Cable Rows
  • Seated Cable Rows
  • Machine Rows
  • Bent-Arm Pullovers with Barbell
  • Machine Pullovers
  • Deadlifts
  • Good Mornings
  • Hyperextensions

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