Abdominal Workout and Ab Exercise Guide

The Abdominal Workout is quite the mystery. The correct Ab Exercise mixture will help you achieve the results you seek.

The mid-section has always been a trouble spot for myself...as is probably the case with you as well. Achieving the V-shaped torso is not something that happens over night. This will only happen by bombarding your abs in a specific and strategic way. Forget all those infomercials you see on T.V. on the "latest and greatest widget" to hit the market to help you develop those rock hard abs.

Lets go back to the basics...and you'll be right on your way to creating the quality, championship like physique that is rightfully yours for the making.

Well developed abs and a small waist will actually make your chest and your thighs appear larger than they really are. This is why the bodybuilder with the best built torso always takes the crown! Theres a hint there and something to be learned about building an impressive body.

Below you'll find an extensive ab exercise list to begin building the rock solid abs your after. For ideas on how to mix these exercises into an exercise program that works best for you, visit the Training page of this site.

Exercises

Roman Chairs

Crunches

Twisting Crunches

Reverse Crunches

Hanging Revers Crunches

Vertical Bench Crunches

Cable Crunches

Machine Crunches

Seated Leg Tucks

Seated Twists

Bent-Over Twists

Leg Raises

Flat Bench Leg Raises

Bent-Knee Flat Bench Leg Raises

Bent-Knee Incline Board Leg Raises

Bent-Knee Vertical Bench Leg Raises

Hanging Leg Raises

Twisting Hanging Leg Raises

Additional Leg-Raise Exercises

Side Leg Raises

Bent-Knee Side Leg Raises

Front Kicks

Bench Kickbacks

Rear Leg Scissors

Vacuums

Return to Body Part Exercises from Abdominal Workout Page.

Return to Begin Building Muscle Home Page.

footer for abdominal workout page